services

THREE UNIQUE SESSION TYPES DESIGNED TO SUPPORT INDIVIDUAL CLIENT NEEDS

IN-STUDIO PILATES

In-studio sessions may utilize pilates apparatus (chair, barrel, cadillac, reformer, etc) and props to challenge and support you. Sonja provides detailed cuing and hands-on assistance to optimize your sessions.

Bring the studio to you! Sonja can visit your home or office to help you establish and grow your pilates practice. Sonja is able to accommodate sessions with or without equipment. All you need is space large enough for an exercise mat.

VIRTUAL PILATES

Whether you are traveling or social distancing, virtual sessions ensure you are still finding time to care for yourself and work toward your goals. Sonja offers the customized, interactive sessions she's known for through FaceTime and Zoom. 

IN-HOME PILATES

sonja brigham

boston, massachusetts